Brain Healthy Activities

Havening to the Rescue

Ever wish you had an easy way to reassure your kids (and yourselves) when emotions are strong? Well you might have just found one. Havening® is an enjoyable, simple and effective hands-on self-regulation technique that is perfect for kids and families. The term Havening comes from the word “haven” because

Brain Healthy Activities

5 Ways for Kids to Reset and Practice Self-care

Guest post by Kristin Louis of parentingwithkris.com If your children have experienced a change in routine or have fallen out of good habits, you’re not alone. In fact, following COVID, studies indicate that children’s overall wellness took a negative hit, with kids experiencing physical inactivity, poor health, and issues with