Welcome to our ever growing section of resources regarding Wellness for Kids. By teaching the children in our lives to understand all aspects of their wellness, and to make being well a priority, we are setting them up for better success in everything they do. Connecting with values and purpose have both been shown to give incredible health benefits and outcomes. Thus, an intro to Spiritual Wellness (connection to a sense of meaning, values and purpose) gives inherent motivation to also prioritize the 7 other aspect of wellness in one’s life: physical, social, intellectual, emotional, vocational, environmental, and financial. In the age when “health care” equates to “sick care,” we are seeing a surge in the wellness industry market (nonprofit and for profit). Please explore our latest posts involving Wellness for Kids below to add some fun stuff to your wellness bag of tricks!

 

Emotional Wellness

Guided Meditation for Learning to Communicate with Kindness

Special thanks to Emily Behr, founder of Growga and board of advisors member for Take2Minutes.org, a nonprofit providing mindfulness activities to students and young adults for free. She sent over a wonderful guided meditation that’s beautiful and appropriate for kids of all ages. You can listen to it below. Take2Minutes.org

Brain Healthy Activities

5 Ways for Kids to Reset and Practice Self-care

Guest post by Kristin Louis of parentingwithkris.com If your children have experienced a change in routine or have fallen out of good habits, you’re not alone. In fact, following COVID, studies indicate that children’s overall wellness took a negative hit, with kids experiencing physical inactivity, poor health, and issues with

Brain Healthy Activities

Reimaging Celebrations (with a Healthy Spin)

For a lot of us, the words “Let’s celebrate!” automagically conjure up thoughts of junk food, alcohol, and other unhealthy things. I asked my social network: “What’s a healthy celebration? What can we teach our kids (and our big kid selves)? What feelings and connections are we chasing/craving when we

Art for Kids: Fun Art Projects

Masks & Mirrors

Karen Gross, author of Trauma Doesn’t Stop at the School Door, came up with this project idea and graciously agreed to share it with our audience here on the kidCourses.com website. This project is quite versitile: The big vision would be to do an installation project with a wall of

Art for Kids: Fun Art Projects

Elements of Art – 5 Fun Projects for Kids

The elements of art are generally considered to be line, shape, texture, form, space, color and value, with the additions of mark making, and materiality. The following projects were curated from some fantastic people and organizations. They combine one or more elements of art into fun art projects for kids! #1 Nature Creativity (Texture, Shape,