Ever wish you had an easy way to reassure your kids (and yourselves) when emotions are strong? Well you might have just found one. Havening® is an enjoyable, simple and effective hands-on self-regulation technique that is perfect for kids and …

Havening to the Rescue Read more »

Author Bio: Shauna Larson, a passionate mental wellness advocate. For the last five years, she employs her personal experience and deep understanding of mental health to illuminate the complexities and challenges that many face every day. Her thoughtful insights and …

The Power of Play: Using Play to Foster Emotional Healing and Development in Kids Read more »

Special thanks to Emily Behr, founder of Growga and board of advisors member for Take2Minutes.org, a nonprofit providing mindfulness activities to students and young adults for free. She sent over a wonderful guided meditation that’s beautiful and appropriate for kids …

Guided Meditation for Learning to Communicate with Kindness Read more »

Guest post by Kristin Louis of parentingwithkris.com If your children have experienced a change in routine or have fallen out of good habits, you’re not alone. In fact, following COVID, studies indicate that children’s overall wellness took a negative hit, …

5 Ways for Kids to Reset and Practice Self-care Read more »

As a teacher, you play a crucial role in helping students understand themselves and others. DiSC DiSCO™ offers a refreshing and affirming way to explore personality without the risks of oversimplified labeling. Rooted in Social Categorization Theory (SCT) and Social …

Teachers’ Guide to DiSC Disco™: Supporting Students in Embracing Their Inner Team Read more »

You've got to be KITTEN me.

For a lot of us, the words “Let’s celebrate!” automagically conjure up thoughts of junk food, alcohol, and other unhealthy things. I asked my social network: “What’s a healthy celebration? What can we teach our kids (and our big kid …

Reimaging Celebrations (with a Healthy Spin) Read more »