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Brain Healthy Activities

5 Ways for Kids to Reset and Practice Self-care

Guest post by Kristin Louis of parentingwithkris.com If your children have experienced a change in routine or have fallen out of good habits, you’re not alone. In fact, following COVID, studies indicate that children’s overall wellness took a negative hit, with kids experiencing physical inactivity, poor health, and issues with

Brain Healthy Activities

Reimaging Celebrations (with a Healthy Spin)

For a lot of us, the words “Let’s celebrate!” automagically conjure up thoughts of junk food, alcohol, and other unhealthy things. I asked my social network: “What’s a healthy celebration? What can we teach our kids (and our big kid selves)? What feelings and connections are we chasing/craving when we

Art for Kids: Fun Art Projects

FOCUS, Communication Tips, and Creative Activities for Kids with ADHD

Special thanks to Nicole Garcia, CMO of Most Craft for writing this post! I first connected with Nicole when she shared a mnemonic with me: “Follow One Course Until Successful. FOCUS. She shared that her son deals with severe ADHD and ADD. She wrote: “He can lose attention on a

"Creative experiences to motivate children to be lifelong learners, express their creativity, think critically, spread positivity, be well, and just plain have fun!"


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  • 5 Ways for Kids to Reset and Practice Self-care
  • Reimaging Celebrations (with a Healthy Spin)
  • Guided Meditation for Learning to Communicate with Kindness
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