Ever wish you had an easy way to reassure your kids (and yourselves) when emotions are strong? Well you might have just found one. Havening® is an enjoyable, simple and effective hands-on self-regulation technique that is perfect for kids and …

Havening to the Rescue Read more »

Author Bio: Shauna Larson, a passionate mental wellness advocate. For the last five years, she employs her personal experience and deep understanding of mental health to illuminate the complexities and challenges that many face every day. Her thoughtful insights and …

The Power of Play: Using Play to Foster Emotional Healing and Development in Kids Read more »

Guest post by Kristin Louis of parentingwithkris.com If your children have experienced a change in routine or have fallen out of good habits, you’re not alone. In fact, following COVID, studies indicate that children’s overall wellness took a negative hit, …

5 Ways for Kids to Reset and Practice Self-care Read more »